If this looks too old school, check out our Beachbody Workout Comparison to find a better fit! ![]() Plus you can end up with one area getting stronger, but if the rest is sagging who cares?! ![]() Most workouts just target one or two areas and don’t cause the muscle to fatigue so you don’t see changes as quickly. The medius is the middle and usually where women struggle either with having a curve there or lack of definition. The minimus is what my great-grandmother calls the “shelf” between your butt and leg. ![]() The at home workout routines focus on the 3 muscles in the butt - the gluteus medius, maximum, and minimus - to help sculpt your body without surgery!
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